INTRODUCTION TO MINDFULNESS MEDITATION

DAY, JUDITH

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Condition: New, UPC: 6344791641634, Publication Date: 09/01/2005, Type: COMPACT DISC, Style: POP/SPOKEN / COMEDY / RADIO SHOWS,

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tracks

1. Introduction to the Course
2. Sitting Meditation - Preparation
3. Guided Sitting Meditation
4. Discussion of Sitting Meditation
5. Walking Meditation - Preparation
6. Guided Walking Meditation
7. Discussion of Walking Meditation
8. Closing of Disc One
9. Changing Focus - Preparation
10. Guided Meditation in Changing Focus
11. Discussion of Changing Focus
12. Heartfulness Meditation - Preparation
13. Guided Heartfulness Meditation
14. Difficulties in Practice
15. Mindfulness in Daily Life and Course Closing
16. Closing Meditation