DAY, JUDITH
product information
Condition: New,
UPC: 6344791641634,
Publication Date: 09/01/2005,
Type: COMPACT DISC,
Style: POP/SPOKEN / COMEDY / RADIO SHOWS,
description
tracks
1. Introduction to the Course2. Sitting Meditation - Preparation
3. Guided Sitting Meditation
4. Discussion of Sitting Meditation
5. Walking Meditation - Preparation
6. Guided Walking Meditation
7. Discussion of Walking Meditation
8. Closing of Disc One
9. Changing Focus - Preparation
10. Guided Meditation in Changing Focus
11. Discussion of Changing Focus
12. Heartfulness Meditation - Preparation
13. Guided Heartfulness Meditation
14. Difficulties in Practice
15. Mindfulness in Daily Life and Course Closing
16. Closing Meditation
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