DAY, JUDITH
product information
Condition: New,
UPC: 6344791641948,
Publication Date: 09/06/2005,
Type: COMPACT DISC,
Style: POP/SPOKEN / COMEDY / RADIO SHOWS,
description
tracks
1. Introduction2. Why Live Mindfully?
3. Finding Sense in Stillness - Preparation
4. Finding Sense in Stillness - Guided Meditation
5. Awareness of Body Sensations - Preparation
6. Awareness of Body Sensations - Guided Meditation
7. Awareness in Motion - Preparation
8. Awareness in Motion - Guided Meditation
9. Further Directions
10. Closing
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