tracks

1. Introduction
2. Exercise Diversity
3. Range
4. Bubbles
5. Siren
6. Counting Seconds
7. Walking Down
8. Walking Up & Down
9. Walking Up & Down With a Tag
10. Slow Skips Down
11. Extended Skips
12. Skips Up & Down a 5th
13. Skips Up & Down an Octave
14. Sustained Fifth
15. Staccato Fifth
16. Rolling Octave Skips
17. One Octave Set
18. Octave and a Half Set
19. Chester Cheetah
20. Vowels in a 5th
21. Vowels in an Octave
22. Half Steps (Track 1 Disc 2)
23. Major Scale Intervals(Track 2 Disc 2)
24. Ascending Strength (Track 3 Disc 2)
25. Descending Strength (Track 4 Disc 2)
26. Dotted 8th & 16th Rhythm(Track 5 Disc 2)
27. One 8th and Two 16th Rhythm (Track 6 Disc 2)
28. Fifth Run (Track 7 Disc 2)
29. Octave Run (Track 8 Disc 2)

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