tracks

[Disc 1]
1. Create a Winning Attitude to Lose Weight
2. Enjoying Food More & Losing Weight
3. Feeling Satisfied While Losing Weight
4. Losing Weight Dining Out, at Parties & Holidays
5. Overcoming Emotional Eating
6. Understanding The Cortisol Effect
7. Meditation to Alleviate The Stress Effect
8. A Simple Explanation of Hypnosis
[Disc 2]
1. Hypnosis to Comfortably Reduce Food Portions
2. Hypnosis to Release Obsessive Eating Urges
3. Hypnosis to Ease Emotional Eating & Control Hunger
4. Further Information

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