1. Introduction To This Course on Anxiety 2. All About Anxiety 3. Common Fears 4. Taking Action 5. Causes Of Your Attacks 6. Exploring your Internal Dialog 7. High Expectations and Nutrition 8. Anger 9. Assertive Behavior 10. Guilt and Worry 11. Overthinking Scary Thoughts 12. Getting The Help You Need 13. Bonus CD - Visual Jouney