Letting Go of Shame: Understanding How Shame Affects Your Life
Letting Go of Shame: Understanding How Shame Affects Your Life
Potter-Efron, Ronald
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Condition: New, UPC: 9780894866357, Publication Date: Sun, October 1, 1989, Type: Paperback ,
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7Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.

As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

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