This interactive self-help book is designed to help kids overwhelmed with panicky feelings and stress, using scientifically proven techniques most often used by psychologists and school counselors.

What to Do When You Panic outlines a way to get back to the business of being a kid! With relatable examples, lively illustrations, and step-by-step instructions, kids are guided through a strategy for calming panic and settling feelings of spiraling fear and anxiety. Based on cognitive-behavioral techniques used by psychologists and counselors, this book is a complete resource for educating and empowering kids to help themselves!

Includes a Note to Parents and Adult Caregivers with additional psychological information and coping strategies for helping children deal with panic, anxiety, stress, and other big feelings.