A year of self-compassion through daily meditations and affirmations from popular self-help author Tanya Carroll Richardson.

• LOVE YOURSELF: Embrace your gifts day by day with a year of motivation, empowerment, and personal growth. With hundreds of meditations and action items, it's a roadmap to living life on your own terms.
• AFFIRMATIONS IN ACTION: Each affirming message is accompanied by a concrete action to help you apply it to your own life. Message: Listening is an act of love. Action: Today, let me simply listen to someone. Being heard by others is healing.
• GIVE LOVE: This is a gift--or self-purchase--that speaks directly to those who need it most with compassion, encouragement, and kindness.
• PLASTIC FREE: Printed on responsibly sourced paper and 100% recyclable.