The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.

This well-reviewed art therapy workbook includes:

• Exercises for healing and self-discovery--75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.
• Supportive prompts and interactions--Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.
• Judgment-free guidance--Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting--no previous art experience necessary.
• Helpful supply lists and tips--Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.