Motivational interviewing can help you clearly define your goals, think things through, and move toward change. Whether you're considering losing weight, addressing an addiction, leaving a toxic relationship, or any number of other big goals, taking steps toward personal change requires a steadfast mindset and a detailed plan of action.

The Motivational Interviewing Workbook is filled with practical prompts, guidance, and support for figuring out long-term goals, developing a solid plan to achieve them, and making a committed change. It will help you build your motivation, clarify your commitment to reaching your goals, and empower you to take charge of your future.

The Motivational Interviewing Workbook includes:

• All about motivational interviewing--Learn about what motivational interviewing is and how it can help you in your journey toward personal change.
• Start where you are now--Refine your ultimate goal by deciding what you want to do, identifying your obstacles, and exploring why you want to make a change.
• Your path to personal change--Develop a detailed, concrete plan that will help you concentrate on what's most important to you, get more out of life, be more confident, and know where you want to go.