Willard, Christopher
product information
Condition: New,
UPC: 9781683730385,
Publication Date: Tue, November 1, 2016,
Type: Gifts/Cards ,
description
1Cultivate kindness & compassion for yourself and others!
The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.
The practice of self-compassion has been proven to:
* Improve well-being
* Regulate emotions
* Reduce depression and anxiety
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