The Dbt Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

Pederson, Lane

product information

Condition: New, UPC: 9781683731443, Publication Date: Fri, February 1, 2019, Type: Gifts/Cards ,

	$20.92
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description

5Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups - and navigate the downs - of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!

- Coping strategies

- Tools to accept change

- Self-Soothing practice

- Increase self-respect

- Conflict resolution tips