Nutrition Nonsense delves into the most pervasive myths in nutrition, from the distorted messages spread by social media influencers to the deceptive marketing tactics employed by the food industry. Author Parker Nelson explores how these factors, along with societal pressures and psychological biases, lead us to adopt harmful eating habits. Each chapter dissects a specific aspect of this problem, offering evidence-based insights into why these myths persist and how they are affecting our health. From fad diets to detoxes, the goal of this book is to unravel the complexities behind these popular yet flawed practices.

By understanding the reasons for choosing problematic eating behaviors, we can break free from the cycle of misinformation and take control of our health. Nutrition Nonsense is not just a guide to better eating but a call to critically evaluate the sources of our dietary beliefs and embrace habits that truly nourish our bodies.