The F*ck It Diet: Eating Should Be Easy
The F*ck It Diet: Eating Should Be Easy
Dooner, Caroline
product information
Condition: New, UPC: 9780062883612, Publication Date: Fri, March 1, 2019, Type: Hardcover ,
join & start selling
description
4

"The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter." -Christiane Northrup, MD, New York Times bestselling author of Women's Bodies, Women's Wisdom

From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power

DIETING DOESN'T WORK

Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us. Why can't we stick to our simple plan of grapefruit and tuna fish Why are we so hungry? What is wrong with us We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So fuck eating like that.

In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What's the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don't forget to rest, breathe, and be kind to yourself while you're at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs--a healthier relationship with food ultimately leads to a healthier you.

An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible.

Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It's time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let's Eat.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

The Keto Slow Cooker: The ...

by Adams, Andrea

Paperback /Paperback

$15.71

The Whole30 Fast & Easy ...

by Hartwig Urban, Melissa

Hardcover /Hardcover

$22.50

Noom Diet Plan For Beginners ...

by Jefferson, Nancy

Paperback /Paperback

$10.49

How to Eat: All Your ...

by Bittman, Mark

Hardcover /Hardcover

$13.49

listens & views

GUMBO

by PATTERSON,ROB

COMPACT DISC

out of stock

$14.75

CYMBIDIUM

by AARON,DAMON

COMPACT DISC

out of stock

$11.99

HUMPTY DUMPTY / VARIOUS

by HUMPTY DUMPTY / VARIOUS

COMPACT DISC

out of stock

$16.49

AWAKEFULSLEEP

by HAWTHORNE EFFECT

COMPACT DISC

out of stock

$12.25

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]

A notem is a meaningful post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group