4In Interval Weight Loss Dr. Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the weight they've lost--hence the expression "battle of the bulge." In this companion book Dr. Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as: "How should I kick-start the process?" "What should I do if I find my weight plateauing?" "Do I need to avoid certain foods?" "What should I do now that I'm at my goal weight?" Filled with new nutritious recipes, and helpful, no-nonsenseadvice, Interval Weight Lossfor Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book.