Daily struggles with anxiety and stress make it difficult to receive God's peace. Trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create.

Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for.

As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.

But it doesn't have to stay this way.

Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to:

• Take charge of your emotional health and inspire your loved ones to do the same
• Overcome anxiety by establishing daily habits that keep you mentally and physically strong
• Find joy through restored relationships in your family and community
• Walk in confidence with the unique gifts you have to offer the world

With encouraging stories and practical steps to take action, Rebekah will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health.

Sessions include:

1. Living in Rhythm
2. Rest
3. Restore
4. Connect
5. Create

Designed for use with the Rhythms of Renewal Video Study available on DVD or streaming video, sold separately.