What foods should I eat in order to live an authentic healthy lifestyle? What healthy eating habits do I want my children to emulate so that they too can live a healthy lifestyle? How can I adopt a long-term eating habit that leads to a change in lifestyle rather than just a diet craze? Does making smarter food choices mean that I must forsake the cuisine taste of my tradition and culture? This cookbook provides a solution to these questions by offering some healthy, tasty, and easy recipes that can be used for breakfast, lunch, appetizers, dinners, and snacks. The recipes in this book are relatively low in carbohydrates and all have a hint of Caribbean flavor, tradition, and style.