Care for the Caregiver: Arriving at the Mental Space You Desire is a self-help and self-paced workbook written to assist personal and professional Caregivers. The intention of this workbook is to prevent and/or avoid burnout through the discussion of the following:

• Processing feelings regarding the current caregiver role(s)
• Assessing self-care practices, identifying triggers
• Requesting assistance when necessary
• Increasing feelings of support

Caregiving most times is a role assumed on a long-term basis. It is vital that all Caregivers are equipped with the tools necessary to provide care while taking care of themselves as well.