Do you really know who you are?

How often do you self-care? For YOU?

Not for your family. Or friends. Or co-workers.

Be honest.

Not enough, right?

The next time you look in the mirror, ask yourself -

Am I Honouring my Heart?

We all need to take a moment to breathe.

To just Be.

To remind ourselves of who we really are.

This journal takes you on a journey of self-discovery through 21 days of observing who you are and gives you positive self-talk affirmations along the way.