The chakras are connecting, radiating cores that map out the energy within us, and our potential. Focusing on the seven major chakras, this book shows you how to locate, nurture and activate these untapped sources for optimal wellbeing in your daily life. Find out what each chakra represents, how these connect with the emotional, physical and spiritual self - and follow simple but effective exercises to transform the health of each.

Designed to answer everyday anxieties and concerns, author Juliette Thornbury offers cleansing meditations, healing rituals and nourishing practices to aid each chakra and enhance your self-care. Start by tuning into the chakras to ascertain how you feel, then discover the cause and find your fix for any number of problems, from combating fatigue and alleviating stress to sparking creativity and finding self-compassion.

• MASTER THE ESSENTIALS: study the significance of the chakras and demystify associated symbols, crystals, plants, essential oils and colours;
• SPARK ENERGY AND INSPIRATION: reignite your creativity with an empowering meditation;
• FIND PROTECTION AND COMFORT: try a root chakra crystal grid to help you feel safe and secure;
• BOOST JOY AND SUCCESS: develop the self-confidence and willpower to achieve your goals with an abundance ritual;
• EXPLORE LOVE AND RELATIONSHIPS: find compassion for yourself with a chest-opening yoga pose;
• IMPROVE COMMUNICATION: try a throat chakra herbal tea to master truthful communication and self-expression;
• DEVELOP KNOWLEDGE AND INSIGHT: use an essential oil blend to enhance your psychic ability and encourage vivid dreams;
• SEEK GUIDANCE AND CONNECTION: try a crown chakra balancing bath when you are going through a major life shift.