0By combining diet and natural treatments the author was able to heal herself of endometriosis, with proof of her recovery being confirmed by her gynaecologist. As a registered Nutritionist she has provided this diet resource to help others manage the symptoms through nutrition. This updated version has over 260 recipes which are all based on a wheat, gluten, lactose, sugar and dairy free diet. Additionally, advice is included about detox, balancing your hormones, and how to support the immune system. The ultimate aim of the diet is to help reduce the pain, inflammation and bloating caused by endometriosis. Testimonials are included of the successes from past readers to help build confidence. Every aspect of your diet needs is covered - from drinks, soups, pasta dishes, spicy dishes, sweets, baking, dips, spreads, sauces and dressings - all based on good nutrition but NOT compromising on flavour to help reduce your symptoms and reduce the impact endometriosis has on your life.