Sometimes life is sticky. We make our best-laid plans but we struggle with distractions, bemoan our lack of willpower and find it hard to get anything done.

Then there are those days when we're in Flow. Rather than chasing the next thing on our checklist, momentum arises from the inside. One action moves seamlessly into the next. Life feels more like a spontaneous dance than a familiar routine. We're inspired, creative, and full of energy.

Flow can seem like a magical state that arrives randomly. We can't control it any more than we can control falling in love. Or can we?

Musicians, artists, and athletes have long been associated with Flow states. This has led some to observe and copy their behaviours so they can create strategies for getting into Flow. The power of Flow is reduced to a solo pursuit or a weekend hobby.

This book proposes that Flow is our natural state of being, but we have created barriers preventing us from fully accessing it. These internal blocks are the learned patterns, familiar roles, and old stories we continue to live by.

Once we transform these programs, we become a clear channel for Flow. Life force energy can move through us without blockages of fear, self-doubt or procrastination. Our expansion allows us to access the power of killer creativity and fierce love... and life becomes infinitely more interesting.