is imperative to know how to avoid relapsing. In order to make the desired change in your routine nail biting habit, you need to learn: * Effective techniques to you can use anywhere anytime to arrest, distract and refocus your nail biting urges. * New ways to become aware of and then alter your near subconscious routines that stimulate and trigger your nail biting habits. * Useful methods to make maintaining your nails an easily accomplished long term beneficial habit. * How to create a positive mental attitude about your long term success. Nearly any system or product can help you stop nailbiting for a short time. But, the only way to quit nail biting for good is to confi dently and consistently prevent relapsing into a biting session weeks or months later. To permanently reverse your nail biting habit, you need a complete solution. One that gives you proven ways to quit biting your nails now and useful methods to help you maintain your new non-biting habit long term. It would be an insult to your intelligence to claim you can stop nail biting just by reading this book, or any other book for that matter. You instinctively know to successfully break your nail biting habit requires more than willpower or quick fi x gimmicks.True success comes by permanently conquering your bad habits. It requires your sincere dedication to steadily work a system you fully embrace. The simple truth is to attain success your desire to stop nail biting has to be greater than the underlying comfort you getfrom it. You have to be willing to work hard at altering long-time habits. Achieving your success is much easier when you utilize a believable achievable program specifi cally designed to provide practical ways to stop your nail biting permanently. You will use methods you learn in the book as your personal Habit Reversal Training program and as the basis for your ultimate success.My pen name is Stubbs Nomore. I assumed it when I founded Nail Biters Anonymous.It is meant to be a free online self-help community devoted to helping nail biters have a safe, private anonymous place to go and get and give help. Nail biting is a solitary and mostly shameful activiity. Most don't have anyone to talk with about their problem. I wrote the book because I wanted to help others learn they don't have to suffer with this problem. My methods have helped many others quit for good. Give these proven suggestions an honest and devoted try and they will help you quit your nail biting once and for all.