have been trying to lose weight, make positive changes in their life or live out a dream they've always had. With practical tips and motivational stories, The Ticket shows people how easy it can be to break through their barriers and find their own inner power. The Ticket gives straightforward advice for strengthening body, mind and spirit, creating a united foundation for profound and positive change. It's full of exercises you don't need a gym membership for, tips for smart grocery shopping, strategies to make better choices - and more! It's the ticket to a transformed life