Always Remember You are Loved: From Darkness to Light is a compilation of poems, strategies and testimonials to achieve mental and emotional wellness. This book is a guide that includes an "Ask a Therapist" section, as well as soul supporting poetry and journaling. It was written to encourage healing through poetry therapy and spans all age demographics. The author, Angel Washington, is a certified Poetry Coach.

This book is not intended to be a substitute for medical or psychological diagnosis or treatment.