How to tap into your brainpower to reshape your body and reinvent your life. "Like most people, I was not dealing well with stress in my life and this lead me to get fat and unhealthy. And my brain on stress and sugar was driving it all."

In 5 steps you can learn how to shift your mindset by training your brain away from stress and sugar.

In clear, accessible prose, you will learn how your brain works, how to recognize that stress, sugar, alcohol and sitting keeps your mindset stuck, and repeating the past. She provides simple strategies you can apply to change it. The hardest part is doing it. Let's get started.

Selena Bartlett, Ph.D., is a group leader in neuroscience and obesity and a Professor at the Queensland University of Technology. Dr Bartlett has delivered many lectures, seminars, and workshops on the stress and sugar its effects on the brain.