2With in-depth instruction, this book addresses the most unique and complicated shot in the game of basketball: the free throw. The author guides both players and coaches through all aspects of the shot in order to understand what it takes to become a master free throw shooter. The book covers the shooting concepts and techniques Adam has developed and adopted through years of research, observation, analysis, experimentation and practice. Included are historical facts, proper mechanics, shooting rhythm, the mental approach, free throw routine, teaching methods, drills and more. In addition, Euroleague legend, Carlton Myers is featured in the book's instructional photographs.