Mandalas are sacred circles that have long been used to facilitate meditation in the Indian and Tibetan religions of Hinduism and Buddhism. Many other religions, including Christianity, Native Americans, and Taoists, have incorporated mandalas into their spiritual practices as well.

People who color mandalas often experience a deep sense of calm and well-being. It's something that anyone can do and you definitely do not need to be an artist. Mandalas help to focus your attention and express your creative side which can be very therapeutic and calming.

Features -

• 30 Beautiful mandalas
• Single sided to avoid bleed through
• Book Size - 8" x 10"
• Plenty of white space around each design so you can extend your coloring and express your creativity.
• Soft Matte Cover