Forgiveness often focuses on the person who did the wrong and less on the person that was wronged. In many situations, forgiveness is taught as a moral or religious act necessary to show the maturity of a person who has been wronged. For this workbook the focus is on YOU! This workbook is straightforward and provides a step-by-step guide on identifying, exploring and releasing the obstacles to forgiveness.

Understand why forgiveness is for you by:

• Uncovering Emotional Wounds - Analyzing how everyday life experiences affect you.
• Identifying Triggers - Discovering things that, knowingly or unknowingly, remind you of a previous experience.
• Experiencing True Forgiveness - Releasing your expectations of them and returning to your authentic self.