The answer are many, however some are in this book! Mental illness is a journey from Mental Awareness to Mental Wellness. As you read this book it will take you on a mental, spiritual, emotional journey of Self, self resilience, self reflection, self-care and Self again.

Blessed and Broken, Broken and Blessed is about how can you can feel so blessed on the outside, but you are so broken on the inside and be broken on the outside and yet so blessed inside.

It's a inward outward roller coaster a battle of the inward outward mind. This is a ride you want to avoid at all cost.

How to avoid it? Is to become aware of your mental health as you are aware of your physical health body.

What good is your physical body without a good mind and what is a good mind if the physical body is in bad shape. Remember the saying A mind is a Terrible thing to waste.

This statement had never been so true to those of us who suffer with Mental Illnesses. Without the proper help the mental part of your mind can and will create waste build up.

To much build up will cause a CRACK! Blessed and Broken Broken and Blessed!!