and beverage intake, activity levels, and your body's general health and energy level observations. Perfect for tracking food sensitivities, elimination diets, and eating habits. This journal has entries for breakfast, lunch, dinner, snacks, supplements, and liquids as well as areas for noting how you feel, total sleep hours, exercise, and activities. The Food Tracking Diary comes in a handy 5 x 8 inch size making it easy to record on the go. The Road to better Health begins with discovering how your body reacts to the things you put in it. When you keep a record of daily habits, and nutrition intake with notes on how you feel mentally and physically you will be better able to pinpoint what aids you and what ails you. This journal is designed to help you do just that.