Glycemic Index Diet for Dummies
Glycemic Index Diet for Dummies
Reffetto, Meri
product information
Condition: New, UPC: 9781118790564, Publication Date: Wed, January 1, 2014, Type: Paperback ,
join & start selling
description
, effective, and easy-to-follow diet

The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively.

The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle.

  • Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy
  • Features delicious GI recipes for glycemic-friendly cooking at home
  • Includes exercises for maintaining glycemic index weight loss and promoting physical fitness
  • Offers guidance on shopping for food as well as eating at restaurants and away from home

Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

¡Puaaaaj!: Un Cuento Para Motivar ...

by Llorca, Juan

Hardcover /Hardcover

$14.96

Eat The Fat Off: A ...

by Rowley, John

Paperback /Paperback

$16.62

Low-Sodium Slow Cooker Cookbook: A ...

by Plan, Melissa

Paperback /Paperback

$14.24

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]
share it, buy it, sell it ]

A notem is a post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group