This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators:

• Master the science of stress management
• Restructure professional and personal priorities
• Use technology for time management
• Easily fit health-promoting nutrition and exercise routines into their day

New research and expert tips address high-stakes CCSS, 21st Century Learning initiatives, and technology requirements.