With these 55 beautiful boxed cards, which capture 45 poses and 10 sequences, anyone can enjoy yoga, no matter where they are. Created by the founder of Disco Yoga(R), they cover everything from downward dog, planks, and half moon to warrior, eagle, and lord of the dance--along with with inspirational quotes, instructions on how to master the positions, and explanations of their particular benefits. An accompanying booklet provides additional information on breath, flow, and how to read and use the cards.