Less Stress: Developing Stress-Management Skills

Hubbard, Ben

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Condition: New, UPC: 9781496695208, Publication Date: Fri, January 1, 2021, Type: Hardcover ,

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7Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work

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