r Tick, Lynn Colagrande was diagnosed with the Alpha Gal Allergy in the summer of 2013. Unable to locate affordable and delicious recipes that were Meat & Dairy Free, she was motivated to write this cookbook. 100 Healthy and stress free recipes. Affordable inexpensive Non Dairy & Meat Free Recipes. Living with the Alpha Gal Allergy doesn't have to prevent you from enjoying your favorite foods. "I Can do all things through Christ who strengthens me" Philippians 4:13. "Now Faith is the substance of things hoped for, the evidence of things not seen" Hebrews 11:1