8If you or someone you know suffers from anxiety, these 75 recipes can help you chill and be still and reduce your anxiety levels. Here is a full-color guide to mindful cooking.

What we choose to fuel our bodies with affects us wildly. In today's world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it's important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing.

With more than seventy-five simple recipes created to help you chill and be still, The Anti-Anxiety Cookbook will help you find the path to calm. Most of the plant-based recipes in this mindfully created cookbook contain fewer than ten ingredients, and all are tried and true. Recipes include:

• Anti-Inflammatory Juice
• Perfect Pesto
• Greek Six-Layer Dip
• Lentil Loaf
• Chocolate-Pumpkin Loaf
• And More

Kind food really is the best (and least expensive ) medicine, and in the realm of anxiousness, it's so important to lower nutritional stress and let plant-based nutrition pave the way for decreased anxiety and more peaceful living.