Trusted spiritual guide, meditation teacher, and author of books such as 5-Minute Daily Meditations and Spiritually Sassy, Sah D'Simone, pulls from ancient techniques infused with joy, authenticity, and openness. His heart-based healing movement offers a practical, and actionable approach to spiritual growth. Identify limiting beliefs and replace them with the opposite affirmation--a mental antidote. Schedule a date with yourself and learn to truly enjoy your own company. And believe that you can make a real difference in the world: "Dear heart, help me see myself in a different way. Help me see the world in a different way." Printed on responsibly sourced paper and 100% recyclable.