This friendly introductory guide to hypnosis will show you how to achieve your dreams using hypnosis and self-hypnosis. Completely relaxing and natural, hypnosis is a highly effective way to reach personal goals, overcome phobias and fears, eliminate bad habits, improve memory--the possibilities are nearly endless! Using the easy step-by-step instructions in this book, you will quickly be able to hypnotize yourself or others.

• Lose weight
• Quit smoking
• Gain confidence
• Overcome fears and phobias
• Heal more quickly
• Improve money management skills
• Release stress
• Increase creativity
• Discover your past lives