The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used in Key Kicks, Strikes, & Throws
The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used in Key Kicks, Strikes, & Throws
Chou, Lily
product information
Condition: New, UPC: 9781569757871, Publication Date: Tue, February 1, 2011, Type: Paperback ,
join & start selling
description
, strikes and defenses in martial arts from Kendo and Karate to Jiujitsu and Judo with this illustrated guide to the muscles and anatomy behind each movement.

With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.

-Kicks
-Strikes
-Takedowns
-Throws

The Anatomy of Martial Arts is designed for a variety of disciplines, including:

-Hapkido
-Jiujitsu
-Judo
-Karate
-Kendo
-Kung Fu
-Muay Thai
-Taekwando

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

The Herbal Handbook: A User's ...

by Hoffmann, David

Paperback /Paperback

$12.71

The Bossy r: How the ...

by Hecht, Lynell

Paperback /Paperback

$7.02

The Great Peace: A Memoir

by Suvari, Mena

Hardcover /Hardcover

$21.00

Harry Potter: Hidden Dark Arts: ...

by Scholastic

Paperback /Paperback

$9.74

listens & views

HAPPY BIRTHDAY TO ME (MOD)

by MUFFS

COMPACT DISC

$13.75

MOVIN OUT

by REID,IRENE

COMPACT DISC

$15.75

GUERRILLA FUNK (DLX)

by PARIS

VINYL LP

out of stock

$13.99

SERENE RENEGADE

by MARIE,RENE

COMPACT DISC

out of stock

$16.49

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.
promoting relevance through notable postings ]

A notem is a meaningful post that highlights an experience, idea, topic of interest, an event ... whatever a member believes worthy of discussion. Each notem becomes a pathway by which to make meaningful connections.

notems is a free, global social network that rewards members by the number and quality of notems they post.

notemote® © . Privacy Policy. Developed by Hartmann Software Group