7The essential guide to integrative dental health--safe, effective, and toxin-free steps to all-natural oral care and a vibrant, healthy smile

Bestselling author Nadine Artemis reveals the 8 steps to successful self-dentistry

Holistic Dental Care introduces simple, at-home dental techniques that anyone can do. With more than 50 full-color photos and illustrations, this book offers oral self-care strategies to address every dental concern--from everyday maintenance to bite and alignment, gum health to heavy metal detox.

Bestselling author Nadine Artemis also shares the 8 Steps to Successful Self-Dentistry, 8 holistic oral care guidelines. You'll also learn:

• The truth about toothpaste, toothbrushes, and mouthwash
• All-natural techniques for keeping your teeth healthy, clean, and strong
• Proper flossing for healthy gums
• What questions to ask your dentist--and when it's time to find a new one
• Pure, organic ways to prevent plaque, decay, inflammation, and bleeding gums
• The connection between tooth health and alkaline diets

Offering an integrative approach to treat the real cause of your dental concerns--not just the symptoms--Holistic Dental Care helps bring your entire being back into balance and whole-body health, starting with all-natural biological dentistry and chemical-free oral care.