Our chakras--the seven energy centers located from the base of the spine to the crown of the head--govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini.

With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques--visualization, breathing, postures, sacred sounds, and meditation--Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power.

This book-and-CD training program includes:

Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations
- The Breath of Fire practice to cleanse the respiratory system
- Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes
- Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body
- A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth