Hollister, Sierra
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5Experience the powerful, revitalizing, feminine "lunar" energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels. One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These "lunar" practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti--the divine feminine, creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships--as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy. llustrated with over 125 color photos, this guide includes:
Practice for Radiance, Vitality, and Grace Gestating: A Prenatal Sequence Meditation for a Calm Heart Meditation for Couples Sequence to Relieve PMS--or to Slow Down and Experience Gratitude
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