> is a practical guide to meditation that teaches us how to make ourselves and others happy by developing inner peace, and in this way making our lives more meaningful.

• 21 Kadampa Buddhist meditations leading to inner peace and enlightenment
• Advice on how to apply the meditations in daily life
• Step-by-step guide on how to start a meditation practice

From the author of Joyful Path of Good Fortune, The New Eight Steps to Happiness and Introduction to Buddhism. Geshe Kelsang Gyatso's remarkable books are clear and accessible, yet they contain the essential meaning of all Buddha's teachings. Suitable for people at all levels of interest, these books offer wise advice and genuine guidance for everyone in these troubled times. He is the founder of over 1000 Kadampa Meditation Centers, branches and Temples for World Peace throughout the world that host study and meditation programs, courses, retreats and international festivals.