Every woman deserves a supportive space where she can nurture her psychological and emotional well-being. This mental health journal features reflective writing prompts and evidence-based practices to help you make peace with your past, savor the present, and look ahead to the future.

What sets this mental health workbook apart from other self-help and mindfulness journals:

• Tap into your emotions--Learn to manage your feelings with simple exercises that will help you create a self-care plan and better cope with stress.
• Master your mindset--Improve and manage your moods with activities that promote positive thinking and sustainable personal growth.
• Thrive in your social life--Reflect on your past experiences in relationships and gain communication tools to help you show up as your best for yourself and others.