9Forget everything you know about low-fat dieting. Eating fat is not as bad as you think. Choosing the right fats and making smart food choices are the keys to slimming down and being healthy. This comprehensive guide to the keto diet includes an introduction explaining the diet and more than 80 recipes for breakfasts, entrees, sides, snacks and more.

Chapters include: Breakfast; Meat; Poultry; Fish; Vegetables & Sides; and Snacks & Treats.

Each recipe is accompanied by a full-color photo.