If you want to lose weight, you need a plan--and the 12-Week Fitness Journal is the best way to make one. Setting targets from your own personal stats, this fitness journal helps you plan your workouts and track your diet so that you achieve your weight loss goals. Featuring a simple, intuitive design, the 12-Week Fitness Journal gives you the guidance you need to get motivated and get fit.

The ultimate fitness journal for losing weight, 12-Week Fitness Journal features:

• A goal-oriented structure setting targets based on your height, weight, and lifestyle
• A fitness journal and diet plan keeping you on track with a weekly schedule and daily entries
• Easy-to-use and portable design providing a large format for filling in daily workout and diet entries