There's an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm.

This mindfulness journal for beginners is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand--why not begin today?

This yearlong mindfulness journal includes:

• Weekly themes--Focus on a different aspect of mindfulness each week--centering your body, exploring your mind, taking care of yourself, and appreciating the good things.
• Daily writing--Stay engaged all year long with a mindfulness journal that has 364 prompts, ranging from examining the way you breathe to photographing the world around you.
• Mindfulness made easy--Perfect for new practitioners, this mindfulness journal is filled with quick and simple exercises that help you live moment to moment.