When you're suffering the effects of adrenal fatigue, the way you eat can change the way you feel. Filled with handy advice and delicious recipes, the Adrenal Fatigue Diet & Action Plan delivers easy ways to improve your health and find relief.

This practical action plan provides a complete overview of adrenal fatigue, including what it is, potential symptoms, and other healthcare management strategies. Start your new diet off with a weeklong primer that helps you mentally prepare before diving into a 5-week meal plan, complete with tips for dealing with dietary restrictions, handling flare-ups, and navigating eating out.

The Adrenal Fatigue Diet & Action Plan includes:

• 5-week plan--Transition your diet with a fully loaded plan that helps you with mental preparation, shopping, food prep, cooking, and more.
• 50+ recipes--Get a variety of tasty, easy recipes designed to reset your energy and keep you satiated at every meal.
• Highly customizable--Recipes detail what symptoms they help with, as well as important dietary information and substitution options.

Get the delicious, day-by-day guidance you need to find relief from the symptoms of adrenal fatigue.