Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of self care and introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits.

• 52 guided prompts--Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise.
• Complete self-care--Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care.
• Wise words--This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week.